Mark Gaffney 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 25, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 686 | 343 | 20 | 126 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 20 | 124 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 127 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 20 | 127 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 | 127 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 20 | 129 |
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Workout Graph
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