Mark Gaffney 3:05 row
431
Meters
3:05.3
Time
3:34.9
Pace
21
Calories
118
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 114 |
September 27, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.3 | 431 | 3:34.9 | 35 | 407 | 21 | 23 | 118 |
| 3:05.3 | 431 | 3:34.9 | 35 | 407 | 21 | 23 | 118 |
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