Mark Gaffney v1:30/r...10 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
159
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,961 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 118 |
September 27, 2026 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 636 | 19 | 130 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 130 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 19 | 128 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 20 | 136 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 19 | 126 |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 20 | 133 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 19 | 123 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 20 | 138 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 19 | 125 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 20 | 139 |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 19 | 126 |
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Workout Graph
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