Mark Gaffney v1:30/r...10 row
2,937
Meters
15:00.0
Time
2:33.2
Pace
156
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,937 |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
October 04, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,937 | 2:33.2 | 97 | 624 | 19 | 135 |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 20 | 134 |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 18 | 135 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 20 | 140 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 18 | 131 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 20 | 140 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 18 | 132 |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 20 | 143 |
| 1:30.0 | 266 | 2:49.1 | 72 | 520 | 18 | 130 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 20 | 143 |
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 18 | 129 |
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Workout Graph
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