Mark Gaffney 5:03 row
1,129
Meters
5:03.9
Time
2:14.5
Pace
66
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 0 |
October 09, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,129 | 2:14.5 | 144 | 781 | 66 | 19 | 121 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 122 |
| 5:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 121 |
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Workout Graph
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