Mark Gaffney 30:00 row
6,135
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 09, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,135 | 2:26.6 | 111 | 676 | 338 | 18 | 127 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 18 | 125 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 18 | 127 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 18 | 128 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 18 | 129 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 18 | 129 |
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Workout Graph
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