Mark Gaffney 5:03 row
1,172
Meters
5:03.9
Time
2:09.6
Pace
71
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 0 |
October 11, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 1,172 | 2:09.6 | 161 | 841 | 71 | 19 | 124 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 | 124 |
| 5:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 | 125 |
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Workout Graph
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