Mark Gaffney v1:30/r...10 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
161
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,997 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
October 11, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 644 | 20 | 122 |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 20 | 117 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 20 | 117 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 20 | 122 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 20 | 122 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 20 | 125 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 20 | 120 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 20 | 127 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 20 | 122 |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 20 | 126 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 20 | 123 |
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Workout Graph
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