1,811m row on January 16, 2015

Mark Gaffney 1,811m row

1,811m

Meters

5:20.0

Time

1:28.3

Pace

182

Calories

Average Watts	508
Calories Per Hour	2046

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Rowd Royalty comp.
workout 2.
row 400m (1:15.3)
1 min rest
row 1200m (4:04.9)