Mark Gaffney 2,500m row
2,500m
Meters
9:24.0
Time
1:52.8
Pace
178
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
January 23, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowd Royalty comp.
workout 3.
500m row (1:36)
30 over row burpees during 2 minute rest
2000m row (7:48)