5,000m row on January 11, 2016

Mark Gaffney 5,000m row

5,000m

Meters

17:14.1

Time

1:43.4

Pace

399

Calories

Average Watts	317
Calories Per Hour	1389

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 x 500m
1 min rest between sets