6,000m row on January 30, 2016

Mark Gaffney 6,000m row

6,000m

Meters

45:00.0

Time

3:45.0

Pace

304

Calories

Average Watts	31
Calories Per Hour	405

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Row'd Royalty 16.4
500m
2 min rest- 20 over row burpees
500m

then 500-2000-500