4,474m row on February 19, 2016

Mark Gaffney 4,474m row

4,474m

Meters

32:00.0

Time

3:34.5

Pace

225

Calories

Average Watts	35
Calories Per Hour	421

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

16 minutes rowing 1:47.2

1 min row
1 min rest
2 min row
2 min rest
3 min row
3 min rest
....