RowingWod engine session
intervals
Session 2 – Engine session 8 mins at rate 20 – 3:00 active rest – 8 mins: 4mins at 20, 4mins at 22 – 3:00 active rest – 6 mins at rate 22 – 2:00 active rest – 6 mins: 3 mins at 22, 3mins at 24 – 2:00 active rest – 4 mins at rate 24