11,000m row on March 12, 2016

Mark Gaffney 11,000m row

11,000m

Meters

49:16.0

Time

2:14.3

Pace

654

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Engine session 3 ROUNDS OF: 1500m at rate 22 – 2:00 active rest – 1500m at rate 24 3:00 active rest