4,750m row on March 16, 2016

Mark Gaffney 4,750m row

4,750m

Meters

19:31.0

Time

2:03.2

Pace

307

Calories

Average Watts	187
Calories Per Hour	943

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 rounds
100m (500 s/m 22, 500 s/m 24)
1 min active rest