3,780m row on March 16, 2016

Mark Gaffney 3,780m row

3,780m

Meters

15:39.0

Time

2:04.2

Pace

242

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 rounds
750m (250 @ s/m 22-24-26)
1 minute active rest