Mark Gaffney 6,000m row
6,000m
Meters
24:08.0
Time
2:00.6
Pace
396
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
March 19, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Session 2 – Engine session 500m at rate 22, rest 1:00 1000m at rate 22, rest 1:30 1500m at rate 22, rest 2:00 2000m at rate 22 – rest 5:00 – REPEAT at rate 24