Mark Gaffney 9,530m row
9,530m
Meters
43:54.0
Time
2:18.1
Pace
553
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
March 31, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Rowing week 35 SESSION 1 – Feel the Rhythm
Part A) 4 rounds: 250m at rate 22 / rest 1:00 btw rounds
Part B) 4 rounds: 500m at rate 24 / rest 1:00 btw rounds
Part C) 2 rounds: 750m at rate 24 / rest 3:00 btw rounds
Part D) 2 rounds: 1000m at rate 26 / rest 3:00 btw rounds – rest an extra 2:00 btw parts –