3,000m row on July 06, 2016

Mark Gaffney 3,000m row

3,000m

Meters

10:05.5

Time

1:40.9

Pace

248

Calories

Average Watts	341
Calories Per Hour	1472

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 rounds
500m static starts with 2 mins rest