4,500m row on July 09, 2016

Mark Gaffney 4,500m row

4,500m

Meters

17:00.4

Time

1:53.3

Pace

319

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000m sr20 rest 2:30
1500m sr22 rest 2:30
1000m sr24