4,000m row on July 13, 2016

Mark Gaffney 4,000m row

4,000m

Meters

13:14.0

Time

1:39.2

Pace

338

Calories

Average Watts	358
Calories Per Hour	1532

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 rounds
500m static start 2 min rest