Mark Gaffney 6,000m row

6,000m

Meters

23:00.6

Time

1:55.0

Pace

418

Calories

Average Watts230
Calories Per Hour1090

July 15, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Intervals
3000 sr20
2000 sr22
1000 sr 24

2:30 rest between sets