Mark Gaffney 5,000m row

5,000m

Meters

17:20.5

Time

1:44.0

Pace

396

Calories

Average Watts311
Calories Per Hour1369

July 16, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x 1000 intervals
3 min rest