4,500m row on July 22, 2016

Mark Gaffney 4,500m row

4,500m

Meters

21:40.0

Time

2:24.4

Pace

252

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000 rest 2:30 sr 22
1500 rest 2:30 sr 24
1000 sr 26