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Mark Gaffney 6,000m row

6,000m

Meters

20:40.5

Time

1:43.3

Pace

479

Calories

Average Watts317
Calories Per Hour1390

August 03, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8 rounds, 2 min rest
750m 1:44.2 and increase pace on sets