Mark Gaffney 10x600m/2:00r row
6,000
Meters
20:26.2
Time
1:42.1
Pace
483
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 40:26.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
August 10, 2016 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 6,000 | 1:42.1 | 328 | 1418 | 26 | |
| 2:03.7 | 600 | 1:43.0 | 320 | 1396 | 26 | |
| 2:03.4 | 600 | 1:42.8 | 322 | 1400 | 26 | |
| 2:03.3 | 600 | 1:42.7 | 323 | 1401 | 27 | |
| 2:03.1 | 600 | 1:42.5 | 324 | 1403 | 27 | |
| 2:02.8 | 600 | 1:42.3 | 327 | 1407 | 27 | |
| 2:02.7 | 600 | 1:42.2 | 327 | 1408 | 27 | |
| 2:02.4 | 600 | 1:42.0 | 330 | 1411 | 27 | |
| 2:02.0 | 600 | 1:41.6 | 333 | 1445 | 27 | |
| 2:01.6 | 600 | 1:41.3 | 336 | 1450 | 28 | |
| 2:01.2 | 600 | 1:41.0 | 340 | 1455 | 27 | |
| r203 |
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Workout Graph
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