Mark Gaffney v2500m/3:00r...4 row
10,000m
Meters
37:19.0
Time
1:51.9
Pace
720
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,070m |
| Overall Time | 46:49.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 139 |
August 13, 2016 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.0 | 10,000m | 1:51.9 | 249 | 1158 | 26 | |
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 15m | |||||
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 19m | |||||
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 3:00 | 18m | |||||
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 26 | |
| r: 0:30 | 18m | |||||
| r70m |
#FMPW5S3, by LiveRowing