Mark Gaffney v5000m/2:00r...2 row
10,000m
Meters
39:52.1
Time
1:59.6
Pace
667
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,029m |
| Overall Time | 42:22.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 136 |
August 15, 2016 12:13:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.1 | 10,000m | 1:59.6 | 205 | 1004 | 18 | |
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 18 | |
| r: 2:00 | 12m | |||||
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 18 | |
| r: 0:30 | 17m | |||||
| r29m |
#FMPW6S1, by LiveRowing