Mark Gaffney v500m/2:00r...12 row
6,000m
Meters
20:18.4
Time
1:41.5
Pace
484
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,245m |
| Overall Time | 42:48.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 136 |
August 16, 2016 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 6,000m | 1:41.5 | 334 | 1450 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| r: 2:00 | 24m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| r: 2:00 | 24m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 26 | |
| r: 2:00 | 21m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 27 | |
| r: 2:00 | 21m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 20m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 27 | |
| r: 2:00 | 18m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 27 | |
| r: 2:00 | 19m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 27 | |
| r: 2:00 | 24m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r: 2:00 | 19m | |||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| r: 2:00 | 16m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | |
| r: 2:00 | 17m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| r: 0:30 | 22m | |||||
| r245m |
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Workout Graph
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500m x 12 2min rest
start pace 1:42.2
increase pace throughout