Mark Gaffney v4000m/2:00r...3 row
12,000m
Meters
47:58.6
Time
1:59.9
Pace
798
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 53:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 125 |
August 26, 2016 15:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.6 | 12,000m | 1:59.9 | 203 | 998 | 18 | |
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 17m | |||||
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 22m | |||||
| 15:59.0 | 4,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 2:00 | 22m | |||||
| r61m |
#FMPW7S1, by LiveRowing