Mark Gaffney v2500m/3:00r...4 row
10,000m
Meters
38:01.6
Time
1:54.0
Pace
704
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 50:01.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 125 |
August 27, 2016 15:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.6 | 10,000m | 1:54.0 | 236 | 1111 | 23 | |
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 3:00 | 15m | |||||
| 9:35.0 | 2,500m | 1:55.0 | 230 | 1092 | 22 | |
| r: 3:00 | 14m | |||||
| 9:25.0 | 2,500m | 1:53.0 | 243 | 1134 | 24 | |
| r: 3:00 | 21m | |||||
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 24 | |
| r: 3:00 | 15m | |||||
| r65m |
#FMPW7S3, by LiveRowing