Mark Gaffney v2500m/3:00r...4 row
10,000m
Meters
37:38.6
Time
1:52.9
Pace
713
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,059m |
| Overall Time | 47:08.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 124 |
September 03, 2016 15:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.6 | 10,000m | 1:52.9 | 243 | 1136 | 25 | |
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:00 | 15m | |||||
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 24 | |
| r: 3:00 | 11m | |||||
| 9:20.0 | 2,500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 3:00 | 15m | |||||
| 9:18.0 | 2,500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:30 | 18m | |||||
| r59m |
#FMPW8S3, by LiveRowing