Mark Gaffney v3000m/1:30r...4 row
12,000m
Meters
47:54.8
Time
1:59.7
Pace
799
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 52:54.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 862 |
| Drag Factor | 133 |
September 06, 2016 13:30:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.8 | 12,000m | 1:59.7 | 204 | 1000 | 18 | |
| 11:59.0 | 3,000m | 1:59.8 | 203 | 999 | 18 | |
| r: 1:30 | 16m | |||||
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 18 | |
| r: 1:30 | 19m | |||||
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 18 | |
| r: 1:30 | 19m | |||||
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 18 | |
| r: 0:30 | 16m | |||||
| r70m |
#FMPW9S1, by LiveRowing