Mark Gaffney v750m/1:00r...8 row
6,000m
Meters
20:50.3
Time
1:44.1
Pace
474
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,142m |
| Overall Time | 28:20.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 141 |
September 08, 2016 14:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 6,000m | 1:44.1 | 309 | 1364 | 28 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 26 | |
| r: 1:00 | 21m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:00 | 20m | |||||
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 27 | |
| r: 1:00 | 16m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:00 | 19m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 12m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:00 | 14m | |||||
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 28 | |
| r: 1:00 | 20m | |||||
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 30 | |
| r: 0:30 | 20m | |||||
| r142m |
#FMPW9S2, by LiveRowing