Mark Gaffney v2500m/3:00r...4 row
10,000m
Meters
36:37.4
Time
1:49.8
Pace
737
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,063m |
| Overall Time | 46:07.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 132 |
September 10, 2016 16:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.4 | 10,000m | 1:49.8 | 264 | 1208 | 27 | |
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 17m | |||||
| 9:14.0 | 2,500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 3:00 | 11m | |||||
| 9:04.0 | 2,500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:00 | 17m | |||||
| 9:03.0 | 2,500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:30 | 18m | |||||
| r63m |
#FMPW9S3, by LiveRowing