Mark Gaffney v2500m/3:00r...4 row
10,000m
Meters
37:18.5
Time
1:51.9
Pace
720
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,061m |
| Overall Time | 46:48.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
September 13, 2016 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.5 | 10,000m | 1:51.9 | 250 | 1159 | 25 | |
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 22 | |
| r: 3:00 | 12m | |||||
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 24 | |
| r: 3:00 | 16m | |||||
| 9:14.5 | 2,500m | 1:50.9 | 257 | 1183 | 26 | |
| r: 3:00 | 15m | |||||
| 9:04.5 | 2,500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 0:30 | 18m | |||||
| r61m |
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Workout Graph
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