Mark Gaffney v3000m/1:30r...3 row
9,000
Meters
35:15.4
Time
1:57.5
Pace
612
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,053 |
| Overall Time | 38:45.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 139 |
September 15, 2016 10:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.4 | 9,000 | 1:57.5 | 216 | 1041 | 20 | |
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1038 | 20 | |
| r: 1:30 | 20 | |||||
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1041 | 20 | |
| r: 1:30 | 20 | |||||
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1047 | 20 | |
| r: 0:30 | 13 | |||||
| r53 |
#FMPW10S2, by LiveRowing