Mark Gaffney v4000m/3:00r...4 row
10,000m
Meters
38:50.3
Time
1:56.5
Pace
688
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,070m |
| Overall Time | 48:20.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
September 17, 2016 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.3 | 10,000m | 1:56.5 | 221 | 1061 | 21 | |
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 18 | |
| r: 3:00 | 14m | |||||
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 20 | |
| r: 3:00 | 18m | |||||
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 22 | |
| r: 3:00 | 16m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 24 | |
| r: 0:30 | 22m | |||||
| r70m |
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Workout Graph
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