Mark Gaffney 3000m row
3,000m
Meters
11:14.3
Time
1:52.3
Pace
213
Calories
160
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 139 |
September 20, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000m | 1:52.3 | 247 | 1148 | 24 | 160 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 21 | 147 |
| 2:19.1 | 1,200m | 1:55.9 | 225 | 1073 | 22 | 173 |
| 2:15.4 | 1,800m | 1:52.8 | 244 | 1138 | 24 | |
| 2:14.7 | 2,400m | 1:52.2 | 247 | 1151 | 27 | |
| 2:04.1 | 3,000m | 1:43.4 | 316 | 1389 | 30 |
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Workout Graph
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