Mark Gaffney 30:00 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 171 |
| Drag Factor | 139 |
September 20, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 18 |
| 3:45.0 | 951m | 1:58.2 | 211 | 1027 | 19 |
| 7:30.0 | 937m | 2:00.0 | 202 | 995 | 18 |
| 11:15.0 | 933m | 2:00.5 | 200 | 987 | 19 |
| 15:00.0 | 935m | 2:00.3 | 201 | 991 | 18 |
| 18:45.0 | 935m | 2:00.3 | 201 | 991 | 18 |
| 22:30.0 | 940m | 1:59.6 | 204 | 1002 | 18 |
| 26:15.0 | 938m | 1:59.9 | 203 | 998 | 18 |
| 30:00.0 | 940m | 1:59.6 | 204 | 1002 | 18 |
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Workout Graph
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