Mark Gaffney v1000m/2:00r...7 row
5,500m
Meters
19:16.9
Time
1:45.1
Pace
430
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,643m |
| Overall Time | 31:46.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
September 22, 2016 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,500m | 1:45.1 | 301 | 1335 | 31 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| r: 2:00 | 16m | |||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 28 | |
| r: 2:00 | 15m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 22m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | |
| r: 2:00 | 22m | |||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 26 | |
| r: 2:00 | 24m | |||||
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 61 | |
| r: 2:00 | 22m | |||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | |
| r: 0:30 | 22m | |||||
| r143m |
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Workout Graph
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