Mark Gaffney v750m/3:00r...5 row
3,750m
Meters
12:27.8
Time
1:39.7
Pace
315
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,842m |
| Overall Time | 24:57.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 136 |
September 29, 2016 21:47:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,750m | 1:39.7 | 353 | 1515 | 29 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 27 | |
| r: 3:00 | 17m | |||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 27 | |
| r: 3:00 | 24m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | |
| r: 3:00 | 19m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:00 | 16m | |||||
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 34 | |
| r: 0:30 | 16m | |||||
| r92m |
#FMPW12S3, by LiveRowing