Mark Gaffney v2000m/3:00r...4 row
8,000m
Meters
29:36.3
Time
1:51.0
Pace
583
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 41:36.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 136 |
October 02, 2016 16:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.3 | 8,000m | 1:51.0 | 256 | 1180 | 25 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 22 | |
| r: 3:00 | 18m | |||||
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 24 | |
| r: 3:00 | 19m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:00 | 23m | |||||
| 7:07.0 | 2,000m | 1:46.7 | 288 | 1290 | 28 | |
| r: 3:00 | 17m | |||||
| r77m |
#FMPW12S5, by LiveRowing