Mark Gaffney 500m row
500
Meters
1:41.4
Time
1:41.4
Pace
41
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 139 |
October 04, 2016 22:17:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 41 | 30 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7.87 | 32 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8.36 | 30 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8.18 | 27 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8.24 | 30 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 8.41 | 33 |
500m Row, by LiveRowing