Mark Gaffney v750m/3:00r...4 row
3,000m
Meters
9:50.2
Time
1:38.3
Pace
257
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,078m |
| Overall Time | 19:20.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 138 |
October 13, 2016 22:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.2 | 3,000m | 1:38.3 | 368 | 1565 | 32 | |
| 2:28.0 | 750m | 1:38.6 | 364 | 1554 | 32 | |
| r: 3:00 | 18m | |||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 32 | |
| r: 3:00 | 15m | |||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 32 | |
| r: 3:00 | 23m | |||||
| 2:26.0 | 750m | 1:37.3 | 380 | 1606 | 33 | |
| r: 0:30 | 22m | |||||
| r78m |
#FMPW14S2, by LiveRowing
Correct times per 750 as per erg:
1:38.9
1:38.5
1:38.3
1:37.7