Mark Gaffney v1250m/5:00r...3 row
2,000m
Meters
6:20.9
Time
1:35.2
Pace
181
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 2,064m |
| Overall Time | 14:50.9 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 36 |
| Stroke Count | 212 |
| Drag Factor | 140 |
October 18, 2016 21:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 2,000m | 1:35.2 | 405 | 1695 | 36 | |
| 4:09.0 | 1,250m | 1:39.6 | 354 | 1519 | 30 | |
| r: 5:00 | 21m | |||||
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 40 | |
| r: 3:00 | 20m | |||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 40 | |
| r: 0:30 | 23m | |||||
| r64m |
#FMPW15S1, by LiveRowing