2,000m row on October 31, 2016

Mark Gaffney 2,000m row

2,000m

Meters

7:30.3

Time

1:52.5

Pace

143

Calories

Average Watts	245
Calories Per Hour	1144

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 rounds
500m row sr18 2:00⬇️
2 minutes rest
20 air squats during rest