Mark Gaffney 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 134 |
November 08, 2016 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 20 |
| 2:37.8 | 600m | 2:11.5 | 154 | 829 | 22 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 21 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 19 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 19 |
| 2:25.8 | 3,000m | 2:01.5 | 195 | 971 | 19 |
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Workout Graph
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