Mark Gaffney v1250m/4:00r...3 row
3,750m
Meters
12:39.8
Time
1:41.3
Pace
308
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,805m |
| Overall Time | 21:09.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 397 |
| Drag Factor | 134 |
November 08, 2016 21:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.8 | 3,750m | 1:41.3 | 337 | 1458 | 31 | |
| 4:16.0 | 1,250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 4:00 | 19m | |||||
| 4:14.0 | 1,250m | 1:41.6 | 334 | 1448 | 31 | |
| r: 4:00 | 15m | |||||
| 4:08.0 | 1,250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:30 | 21m | |||||
| r55m |
#FMPW18S1, by LiveRowing